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The Spa Treatments That Reduce Insomnia, Anxiety and Depression


Spa Treatments for Your Wellbeing

Spa treatments have been a proven method for increasing one’s ability to relax, be present and be filled with gratitude and rest. They’re not only a great way to practice mindfulness and meditation, but they can greatly help you improve your mental health and your interpersonal relationships with your loved ones. These are the ways that spa treatments can help you reduce stress and improve your ability to connect with those closest to you:


Massages – Massages are great at releasing any deeply held tensions through increasing blood flow and flushing out our metabolic toxins. Having a massage is an ideal way to release stress, as it is a natural method of releasing endorphins – the group of hormones that activate your body’s ‘feel good’ receptors. Share a unique massage experience with someone special and find out about our bespoke spa treatment packages that are tailored towards your specific needs and preferences.


Aromatherapy – Aromatherapy oils are a form of natural healing and can release tension and induce levels of calmness. To effortlessly relieve high levels of stress, try exposing your sense of smell towards essential oils. Scented oils and candles can reduce our stress levels and naturally enhance our ability to relax and breathe deeply. Popular scents to reduce symptoms of insomnia include lavender, peppermint, and rose. For an enhanced relaxation treatment, try to seek out massage treatments that use aromatic oils.


Move towards the heart – Spa treatments are soul awakening experiences that enhance your ability to resonate with your surroundings and with the people around you. Spa treatments are designed to remove signs of stress and tension; making you feel less fatigued and more mindful. Practicing mindfulness and meditation is an important way to remain calm during times that may trigger you to have panic attacks and make it hard for you to fall asleep in the evenings. Massages and aromatherapy are just a few spa rituals that can help enhance focus towards your heart chakra. In having your energy focused on your heart, you will be able to take control of any stressful situations and learn how to actively oversee your happiness and ability to relax.


Reducing your levels of stress is crucial in influencing your ability to listen, learn and love. Practicing the above spa treatments in our premise are simple ways for you to combat symptoms of insomnia, anxiety, and depression. View our Spa Menu to discover a sensory journey to help rejuvenate and indulge you and your partner’s mind, body and soul. If you’re ready to explore our spa range and wander through pure botanical indulgence from head to toe, send us an email or phone (08) 8339 6777.

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